Creatine monohydrate is an organic compound that helps facilitate the recycling of ATP in muscle and brain tissue and is found in red meat for every 1 kg of red meat you can get 5 grams of Creatine, it is commonly taken by athletes and bodybuilders and has become a staple of workout supplements.
Creatine Monohydrate Benefits:
- Increase lean mass
- Promote weight gaining
- Improves muscle performance & Recovery
- Support the bain & cognitive function
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