Egg white protein is derived from the albumin of the egg, which is the transparent portion of an uncooked egg. The albumin contains the highest concentration of protein inside the egg.
Egg white protein has less carbohydrates than whey and contains almost no fat. Egg white protein offers 25 g of protein per serving, which is similar to whey and other proteins, except egg white protein contains no lactose or soy and may be easier on the stomach for some people.
Egg White Protein Benefits:
- Support muscle
- Aid recovery after anaerobic exercise
- May help in maintaining healthy weight
- Rich in vitamins and minerals
- Fast to digest and absorb
- Very rich source of Essential Amino Acids (EAA)
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