Taurine is an organic compound found in animal tissue that has many biological roles. It is commonly considered a conditionally essential amino acid that is not utilized for protein synthesis but is mainly found free in most tissues, especially throughout the nervous system. It functions in tissues by stabilizing cell membranes and aiding the transport of potassium, sodium, calcium, and magnesium in and out of cells.
Taurine Benefits
Taurine may have natural anti-inflammatory properties. It may also help support muscle recovery, heart, eye, and liver health, and brain function, as well promote healthy mood and aid sleep.
- Natural anti-inflammatory
- metabolism support
- Support heart health and brain function
- Promote muscle recovery and healthy mood
- Aid healthy sleep
- Contribute to eye health
- Assist in maintaining healthy liver function
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